At The Finish Line

Ride to Conquer Cancer 2013 - Finish Line

Akkk I did it!! This is me at the finish line of my big ride!!

What an epic weekend – in total I rode 220kms in two days.

Altogether, there were 1336  riders, raising an amazing $5.2million for cancer research.

I’m so proud to be a part of such a successful and worthwhile cause.

A huge and heartfelt Thank You to everyone for your support.

I’ll be writing up my whole experience soon!

xxx

Ready. Set. Go!!!

Ride to Conquer Cancer
TOMORROW is my big 200km fundraising ride everyone!

Eeeek I’m super-duper excited!

I’ll be heading to bed early tonight, to wake up at 4am, to be at the starting line at 5am.

Please follow me on Instagram @karenlycheng and I’ll be posting my pics throughout the weekend.

Please head over here to donate towards my cause, if you haven’t already *wink wink nudge nudge*

See you on the other side of the weekend!!

xxx

This is Why

This is the hand print of my youngest son.

Handprint

On the weekend, I went out for my final training ride… before my 200km Ride To Conquer Cancer fundraiser.

I returned home in the afternoon and found my husband and my three boys in the backyard, happily doing odd jobs in the garden, and generally messing around in the cool, spring sunshine.

The youngest of my children is Liam, who is 4.5 years old. He was making a huge mess with crunched up blue chalk and a puddle of water, and he proudly showed me how he was making hand prints all over the paving in the backyard.

I was very struck by his hand print.  Because on my long, quiet ride, I was thinking about WHY I am raising funds for cancer research.

His hand print said, “I am here! I am alive!”

My son  and I, and my whole family, are so FULL of life.

We are doing stuff. Loving, eating, arguing, questioning, explaining, playing, laughing, growing older and wiser. And we can do all of this because we have such good health. This is what life is about. Being. Being together, and having a new opportunity to have more BEING each new day.

My husband has almost died of cancer twice, and survived each time only because of the research that had been done into cancer treatments. He and my family are BEING each day because of that research.

So… This is WHY I am riding.

This is my hand print on the world. I am saying to the universe… ” I am alive, and thank you for that!”

And I know that the money that you and I have raised is going to help some mum, dad, son or daughter, keep on BEING somewhere, sometime in the future.

My ride is this weekend (5 more days!)!

You can still make your own gift to the cause here.

Thanks so much!

Getting Lost. On Purpose.

A few weeks ago, I joined a cycling group to do a 50km training ride along the beach!

Beach Ride, Cottesloe

This is me looking all fresh and energetic at 6:30am!

We started at Port Beach (North Fremantle), made our way up the coast, past Cottesloe Beach to Scarbourough Beach, and then back down again.

We didn’t ride ON the beach. Just along the paths… sort of.

See, I thought we would be doing more “path riding” beside the beach. I thought we’d be able to look out to where the big blue ocean meets the big blue sky and smell the salt and sand.

But instead, we just rode on the roads. Bleh.

I did not enjoy riding along the large highway. Yes, there was a dedicated bike path next to the car lanes.

But there were just SO MANY trucks and cars zooming by at 60-70km/hr. And they were like 1m away from me? Sometimes less?! Yes I know this is normal road riding. But I was really, really frazzled. I was grinding my teeth with stress the whole way. I wasn’t used to it. I couldn’t think straight. I was bound to do something stupid and get hurt. I didn’t like it.

Beach Ride, Cottesloe

So… I was riding with a friend and she and I decided to TOSS OUR MAP – to hell with the planned cycling route!

We decided to “get lost” and take the scenic route home haha.

Yep, we rode along the glorious view of the ocean and followed the path back to the finish line.

We even stopped to take a selfie at Cottesloe Beach!

Unfortunately, the path was FULL of pedestrians, runners, walkers, dogs, kids on bikes, parents pushing prams… so we had to ride reeeeeeaaallly slow to dodge them all.

We thought that we would be the LAST ones to arrive at the finish line! Thankfully we weren’t.

In fact, we felt a little embarrassed, because the whole cycling group seemed to have a lot of “serious cyclists”… and here WE were having a Sunday toodle on our bikes! Tsk tsk.

Beach Ride, Cottesloe

And to add further embarrassment, the organisers of the ride put on an incredible hot buffet breakfast for everyone’s hard work! Omg!

My friend and I are used to riding 85-100km each weekend… and it turned out that we only rode 35km in total (because we “got lost” right?) and we didn’t even feel tired, or sore, or that we had any kind of significant workout, OR that we even deserved all the free calories!

HAHA!

We were the joke of the table but we thoroughly enjoyed the cycling banter :)

Anyway, this ride was in preparation for my big 200km fundraising ride!

It’s in TWO weeks, and I was wondering if you’d like to support my ride?

Donate on my fundraising page here

Donate any amount you feel you can – $20, $50, $100, $500, $1000! You can leave a public message, or a personal message to me, or just do it anonymously. And you get a receipt, so you can claim this against your tax.

And if you’re interested, you can read the rest of my Fundraising Cycling Stories here.

Thanks so much!

xxx

Training Up For 200kms of Cycling

With FIVE more weeks until my big 200km fundraising ride… I thought I should get back on my bike and start covering some serious distances!

So I met up with my cycling group and we rode 85kms in one morning.

Sounds really impressive, but I was SOOOOOOOO SLOW.

It was really embarrassing. It was not an impressive effort at all.

See, I was trying to pace myself. I haven’t been on my bike for a couple of weeks, I didn’t want any muscle injuries and I wanted to do the whole “Slow and Steady Wins The Race” thing. You know, like a tortoise?

Having said that… this particular day was really, REALLY WINDY. Perth has been experiencing weeks of rain, stormy conditions and winds between 30-50km/h.

I rode painfully and shockingly slow for 43kms… heading into a strong wind.

At some points I was riding 10km per hour! *Cringe*

Each down stroke of my pedal was really hard work, making my leg muscles burn. Imagine doing that for 2 hours straight :P

But once we turned around… the wind was behind us, pushing us along… and I was *flying* on my bike. It was awesome! Wisper’s ebike range has everything from eMountaing Bikes to folding electric bicycles.

I was cruising along, with hardly any effort at all at 38km/hr… it was fuuuuuun :)

It kind of made all the hard work worth it.

Bike Path on a Windy Day

This is the lovely bike path that leads straight from Murdoch Train Station to Paganoni Road (slightly north of Mandurah). 43kms of flat, straight paths. Effortless right?

Oh and I did something really stupid!

The night before my ride, I read some last minute tips at pedallovers and I adjusted my seat – just down a little tiny bit. I have a bottle carrier mounted on the base of my seat, and so I adjusted that too.

And I did these adjustments IN THE DARK. Which yes, is just genius.

So at the start of my ride, I felt that I was going really slow. Unusually slow. I was pushing and pushing my pedals with so much effort. I thought the resistance was from the strong winds and that my legs were out of practice.

It turned out that the bottom of my bottle was pressed against my tires… and acting like a brake!

My tires were wearing out the bottom of my water bottle!

It was only until one of my team mates noticed my leaking water bottle – that I realised what was happening.

Leaking Bottle

Look at that!

The bottom of the bottle was worn through in three places, because I shifted it around two or three times while riding.

Geez, I felt so stupid :P

OK that aside, I was wondering if you’d like to support my ride?

Donate on my fundraising page here

Donate any amount you feel you can – $20, $50, $100, $500, $1000! You can leave a public message, or a personal message to me, or just do it anonymously. And you get a receipt, so you can claim this against your tax.

And if you’re interested, you can read the rest of my Fundraising Cycling Stories here.

Thanks so much!

xxx