Perth City Bridges Run: Thunderstorm

Perth City Bridges Run Jan 2016

This weekend, I scheduled a run on a day the forecast was: 100% chance of rain and thunderstorms.

I guess I was hoping that the weathermen got it wrong!

I woke up bright and early at 5:30am, met up with my brother-in-law at 7am and we ran/walked a distance of 15km around the river, bridges and city.

I probably ran about 12km and walked 3km. My pace averaged around 6:30min/km.

I felt great after! I wasn’t drained or exhausted or suffering any pains.

I think I’ll work on some interval running to increase my speed and strength.

But overall I’m happy with doing regular 12km distances and I’ll stick with that for a bit. I might even be able to hit the 21km half marathon mark earlier than I thought!

Anyway, turns out that we started so early that we missed all the rain and thundery action. We didn’t get wet at all.

We even managed to squeeze in a coffee and chat later. Brilliant start to the weekend!

My Running Watch: Garmin Forerunner 15

Garmin Forerunner 15 Watch

I picked up a new toy for my run this weekend – a running watch!

It’s a Garmin Forerunner 15 (AUD$249) which I bought off eBay at an absolute BARGAIN price – hardly used and in perfect condition.

It’s a slightly older model and apparently a good entry level running watch. The top level Forerunner is something like AUD$699. Ouch! I bought the small sized watch and they only came in three “sporty” colour choices – bleh.

I resisted buying a running watch for years, because I didn’t want my runs to focus so much on gear and gadgets.

I had an overkill of gear and gadgets from my cycling days…. and what I love about running is the fact that I can do it while being so light and free.

Anyway, in the past, when I first started to run, I opted to just run with my smart phone to track my distance and speed.

However, I found that my sweat/body heat fogged up the camera lens and all my photos turned out weird. So I stopped using my phone and started using a Jawbone UP24, which was a gift. But that’s just a simple pedometer which tracks steps and sleep. The distance and times were not very accurate.

So! I’ve finally made the switch to a running watch to keep track of my times and distances.

It came with a heart rate tracker, which I’ve been told by my hardcore running friends, is very useful and steps up my running to a whole new level… but eeep, I don’t think I’ll go there yet!

I want to keep my runs sweet and simple!

Looking forward to another long run this weekend. Hope you all manage to get out and about too!

xxx

Underwater

Underwater Camera at Mandurah

It is often quite mesmerising to see the results of a kid with a camera.

Perhaps even more so when they are playing underwater.

Underwater Camera at Mandurah

These little people you created. You get to see how they see the world.

Full of weird and wonderful things.

Underwater Camera at Mandurah

To them, it’s just a moment. A snap. It just looks kind of cool.

But to me, it’s magical.

Underwater Camera at Mandurah

They mess around and experiment. They try to copy images they’ve seen on TV.

They have crazy ideas – big ideas – uninhibited by rules.

Underwater Camera at Mandurah

We were in the holiday resort pool for hours. Day after day.

We took hundreds of photos. Silly photos. Happy photos. Hilarious experimental photos.

We took photos of bubbles, tiles, feet, hands, bums, smiles, eyes, mouths and each other.

It was such a great way to record our summer holiday!

(Photos taken with a Nikon Coolpix AW100)

Hello Parry Off Shoulder Top

I have fallen considerably in love with the off-shoulder look this season!

So much so, I want to show off my Danika Blue Top from Hello Parry and 3 of my favourite everyday looks.

Hello Parry Off Shoulder Top

Lunching with girlfriends in the city: Hello Parry Top, Cotton On Skirt, Schutz Heels.

I just adore the light blue colour of the top. It looks like denim/chambray, but the material is not as heavy, so the top is light and flows nicely.

The material is a poly-blend, which has a silky/satiny feel… and it doesn’t CREASE in my wardrobe, so I don’t have to iron it before I wear it – it’s perfect haha!

Hello Parry Off Shoulder Top

Going out for dinner: Hello Parry Top, In Good Company Pants, Senso heels.

The fabric is also soft enough to tuck into my bottoms. I paired it with some soft pants to keep my look casual, but it’s still polished enough for an evening look.

I much prefer the design of this top than the longer hem version. I feel that the shorter hem fits my short and petite frame. I’m wearing the Size S, which fits size 6 or a small 8.

 

Hello Parry Off Shoulder Top

Picnic in the park: Hello Parry Top, Nobody Shorts, Raye sandals, Sportsgirl hat.

I love that it’s great for casual looks and for when you want to dress up a bit. I want to wear it everywhere… or else, just have lots of colours of the same top!

Anyway, considering that the popular Tibi Off Shoulder Tunic version costs about US$300, this one is pretty well priced.

I believe this off-shoulder look will be sticking around for a few more seasons, but I have a feeling that I’ll be pulling my tops out every summer for a long time :)

Have a great weekend everyone!

Kickstarting My Fitness

Road Running

Ha this photo made me crack up! I’m matchy matchy with the road! But I don’t know if it’s funny, lame… or possibly dangerous?

Whatever the case, I don’t actually run on the road, as I get super paranoid about being hit by a car.

A Fitness Update :

1) I’ve been running once a week, doing 3 – 4kms. Now I’ve increased it to twice a week, doing 5 – 6km distances.

I’m hoping to do longer distances (12 – 14kms) on the weekends.

2) I’ve also been going hard at my fitness workout program (just a series of exercises I made up for myself), twice a week.

3) Healthy eating has resumed. I’m slowly getting my portion sizes under control too.

4) I’ve started to do a bit more exercise with my boys too. They have expressed a desire to get fit before school starts, so I’m leading them through a few training exercises.

I really enjoy teasing them and the sarcastic banter between us, because at the moment I’m fitter than they are, and I have more stamina. But I’m sure they’ll overtake me really soon then I’ll be left far behind!

I’m feeling so much better these days.

All the endorphins, the dull ache of my muscles, the feeling of building strength in my body and the good sleep that comes after… all makes me feel very happy and satisfied. It’s so good for my mental state!