We had a kids party last weekend and I ate waaaay too much crappy, party food.
So I came down with a bit of food poisoning (actually it was just diarrhoea SORRY TOO MUCH INFO!!), I felt totally drained and tired all week and I did pretty much NOTHING exercisey.
Sunday: Prepping for a kids party all day. The running around after 10 kids! No actual exercising though.
Monday: Felt bad all day. I played a netball game in the evening. The other team had only 5 players against our 7, so we won 33 to 4 points. Terrible game. No one tried very hard. I hardly worked up a sweat. So after the game I went to a local sports field and tried to do a standard 5km run. I could only handle 2kms of slow, weak plodding because I felt so bad/drained. I felt angry, pissed off and SO frustrated with my body. I even had a bit of a cry because I felt so crappy!
Sunday (today): Nothing!
On the up side, my weight went down haha! There’s nothing like a bit of gastro to flush out my system :P
Time to reset my eating then ease back into the fitness.