A few weeks ago I started playing netball for the first time in 8 years. I discovered – although, it wasn’t much of a surprise – that I was pretty unfit.
The only regular exercise I have done in the last 5 years, was taking a daily walk in the park. And the occasional swim and jog.
I guess, since I don’t have any major health or weight issues, and because I have a healthy diet and lifestyle, I’ve never had much motivation to do any regular exercise. Which is a pretty pathetic excuse if you ask me.
Last week it hit me. What am I waiting for? Is there a better time to start?
So here I am. I’ve been running!
I ran 4 times last week! I feel great!!!!
Truth be told, I don’t really know what I’m doing. I know how to do warm ups, I start walking, I ease myself into a steady jog, pick up the pace a bit, when I start to puff, I push myself a teensy bit more, then ease back, and keep doing it until I’ve had enough.
I don’t know how far I’ve jogged. Or for how long. I’m not thinking about my strides or footing or anything technical. I don’t even know if I’m getting better, or pushing myself too hard.
I found a cool little site powered by Google Maps, that lets you plot your running path and calculate the distance and calories burned (pictured). That’s been really helpful so far!
Anyone got any quick running tips?
Huge congrats to Shy, Shai and Scott for the recent additions to their families.
