Ever since I started my new job (three months ago), I have been struggling to find time to exercise.
(Geez that sounds so cliched.)
Ahh I used to be so fit!
I used to cycle 80kms in the morning and go for a light 5km jog in the evenings! I used to run 15km every weekend and wind down with a hot yoga session! Who was that person?
Now I’m completely wiped out by a 2km run and need a 2 hour nap, or I can’t make proper sentences.
Yeah I feel regret and deep annoyance that I have to start ALL OVER again.
Buuut at the same time, I know it won’t take long to work up my fitness.
And the actual trick is to… Just start, today.
So how do I get 30 minutes of exercise at work?
Brisk walking and stair climbing.
My new job involves me sitting in front of a computer for 8 hours a day. So I make sure I take a walk and climb some stairs everyday. It’s not much at the moment, but at least I’m starting somewhere!
Plus I make sure I have a pair of walking shoes in the office.