(Me pausing mid run to notice that my nails match my shoes haha!)
This December, I gave myself a kind of challenge where I had to do some kind of exercise every day, for 25 days Download my first pony for free.
Monday – Day 22
Netball game. We played against a newbie team and we lost by 2 points. We were all “off our game” and we made a lot of silly mistakes download songs on the iphone. Honestly, I think we were all in party mode and ready for Christmas! Oh well, the other team were a bunch of lovely girls, we were happy for them and it was a great workout for everyone Download facebook videos to pc!
The best thing about playing netball every Monday night is that it’s a fantastic way to start my week.
Tuesday – Day 23
My kids and I spent 4 hours at the beach, where I did some light swimming in the surf download amboss chapter. Although I didn’t do anything extremely active all day, I was really tired and lethargic from sitting in the sun. I did a slow jog in the evening videoausschnitte downloaden youtube.
Wednesday – Day 24
I did my routine of strength and floor exercises in the morning. I can now do 20 push ups and 10 burpees warframe for free! My arms are starting to look hot!
I spent the whole day on my feet, cooking and cleaning. We hosted Christmas Eve dinner at our house, for my family entspannungsmusik downloaden.
Thursday – Day 25
We went to my sister-in-law’s house for Christmas Lunch. I felt pretty crappy after all the over-eating, so I smashed out a 5km run in the evening and felt soooo good könig der löwen 2019 herunterladen.
So that’s my 25 days done and dusted!
I’m so happy that I did it.
Most of it was relatively easy, because I had announced it to the internet haha download fortnite for windows 10! I felt accountable and that I needed to stick to my word! I had very few excuses after that, hence I just got on with it. That was really my whole plan – and it worked :)
I was aiming to do at least 30 minutes of vigorous exercise each day – which to me, meant that my heart rate had to go up, I had to sweat, I had to push myself, and I had to feel my muscles burn. In my mind, the idea of “vigorous exercise” meant running, cycling, pump classes, weights sessions, strength exercises, netball, or swimming.
But realistically… some days were hard for me to fit in THAT kind of exercise. I was busy, I had a lot on, I was stressed. Exercise was the LAST thing I wanted to do at the end of the day.
So instead of vigorous exercise each day, sometimes I did a light yoga stretch session, or took a gentle walk in the park.
As long as I set aside some time each day to move and stretch, I felt that I stayed true to my challenge :)
For the new year, I am definitely going to continue with my challenge and keep myself active every day.
Wishing you all the best for your new year goals!