Ahh I loooove the long days of summer skype für windows xp download kostenlos.
And I loooove running at twilight.
This has been our evening schedule:
My husband usually comes home from work at 6pm. By then I’ll have dinner cooked and I’ll head out the door for my run spotify auf handy herunterladen. My husband will eat dinner with the kids and take them to the park too.
At the moment the sun sets at 7:30pm, so I have a delicious golden hour to enjoy my run amazon prime gekaufte videos herunterladen.
The best thing about running in the evenings:
I DON’T have to wear sunscreen all over my arms, shoulders, neck and chest download icloud drive files!
I really hate putting so much sunscreen on myself when I run, because I get SO hot and SO sweaty… and by the end of my run, I feel greasy, sticky and so so so gross Download free books for kindle.
I just wear sunscreen on my face, even at 6pm. This might be unnecessary, but to me it’s like a moisturiser, so sun protection is just a bonus really herunterladen.
Also, the temperature in the evenings is perfect for running. I could wake up at 4:30am for a run to get a similar perfect twilight and temperature, but that’s not going to happen adanen gratis!
Here’s my fitness schedule for the past week or so:
Sunday – Run
Monday – Weight Training (at night)
Tuesday – Yoga
Wednesday – Date night King kong game for free!
Thursday – HIIT Workout + Run
Friday – Nothing
Saturday – Yoga
My husband also does some kind of activity / exercise everyday windows 10 and on usb. But he does more cycling, weights and walks.
I wouldn’t say we’re exercise buddies, and we are definitely not hardcore fitness freaks (haha!), but we keep each other in check, which is a great thing download cubase!