Hello hello! As I mentioned last week, I’ve been trying to increase my exercise routine.
If I were to describe my fitness routine – I’d say MINIMAL.
In one week, I do a bit of running, an occasional class, some workouts at home. But that’s about it.
I think about how fit, healthy and strong I was 3-4 years ago and I sigh at how poor my routine is right now.
But every day that goes by, with me complaining about where I used to be, is just one more day of me doing nothing and getting nowhere!
So yep, no more excuses, I just have to do it.
I don’t have to be an elite athlete. I don’t have to run marathons. I just have to start getting beyond MINIMAL!
I’ve been cycling again. The weather has just been lovely for outdoor activity.
I’ve completed a few 5km – 10km cycles around the river.
And on the weekend, I managed to do a 21km cycle.
It didn’t even hurt. I felt great!
Baby steps are the best way to go!