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Fitness Update: Maintenance Mode

4 May 2017

Fitness Update

In the last few weeks, my fitness has become less of a “fun activity” and more of a “chore that has to be done”.

I still go to a yoga class once a week.

I still run 5km once or twice a week.

I still do HIIT sessions at home.

But I don’t love it.

I don’t hate it either.

I just do it. Because I know if I don’t, I’ll feel like crap.

Exercise, (even just a gentle walk in the park) releases endorphins that make me feel better and sleep better.

It’s just maintenance for my body and mind.

I don’t know that’s a good thing or a bad thing!

It’s just where I am right now and I’m cool with it.

(PS. I’m still loving my Adidas by Stella McCartney sneakers – so proud and slightly embarrassing that I can keep them so white by religiously cleaning them every time I use them haha!)