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Fitness Update: Mixing Running and Yoga

17 September 2016

Road Running

Yippee! After a long break, I think I can officially say that I’m back into my running groove.

For the last few weeks, I’ve been going for a 5km run in the middle of the week and a 10km run on the weekend.

At the back of my mind, I’m keen to reach a regular distance of 15km, and possibly run a 21km distance soon.

But I’m also discovering that… running for me is not about distance anymore. It’s about how I feel.

During my long runs, just for a bit of fun, I like to stop somewhere nice (next to the river, on a hill, under a tree, over-looking the beach) and do a slow yoga stretch routine.

Gosh, it’s so much fun!

Haha it might look a bit silly and it might ruin up my running time; but I do it because I just love it from the tips of my fingers down to the soles of my feet.

It makes me feel amazing and that’s enough of a reason to have a terrible running time!