day of week

Fitness Update: First 10km in ages!

23 August 2016

Last Saturday, I struggled through my first 5km run in 6 weeks.

So the following day (Sunday), I made myself run another 5km and I felt soooo much better about life!

Running

This week, I decided to do a longer run.

I set aside 1.5 hours and plotted out a 10km run using Gmaps.

The run was great. I started to feel wobbly at the 5km point, but I pushed through and it was all good.

I ran a pace of 6:30min/km and I only stopped to cross roads.

The main problem was that… it rained!

It poured so hard that my shoes filled up with water and my running jacket got absolutely soaked. And when it stopped raining, my wet jacket made me really cold, so I took it off and tied it around my waist.

So there I was, in the middle of winter, running in the rain, wearing a wet singlet and teeny tiny running shorts (also wet), and I was praying that my mother didn’t drive past and see me like this – she would have lectured me to death about getting rheumatism when I’m older?!?!

What is it with Chinese mothers and not getting wet/cold? Haha.

Anyway I ran and I felt AMAZING!!

Planning to do an even longer run next week :)




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