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Fitness Update: My Regular Workout Routine

14 June 2016

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Hey hey, how you all doing with your fitness activities?

I thought I’d share my regular workout routine, as a way of writing it down, so I can refer to it and track my progress. Because at the moment, it’s just a jumbled list in my head!

I’m not a professional trainer, I don’t have a certificate in fitness or nutrition. I have NO idea if I’m breaking any sacred fitness rules. But I have been to tonnes of different workout classes in my lifetime, watched enough workout videos, read up about routines… enough to know what I like, what I don’t like and what I’m comfortable with.

So this is just that – a routine that I like.

I don’t like workouts that are too jumpy and cardio-y. If I want a cardio and aerobic workout, I run or do sprints, because they are most efficient for me, time wise. Plus I love running.

With my workouts, I’m more focused on my muscles, toning and strength. I’m not trying to burn masses of energy or lose weight.

This routine is my “comfortable” limit. I don’t sweat too much. I don’t strain myself too much. This is just my personal maintenance.

(Which is why I started the Kayla Itsines Bikini Body Guide a few weeks ago; I was keen to start a bit more of a structured routine to give me an extra push.)

My Regular Workout goes something like this:

2 minutes of yoga stretches – various yoga poses, bending over to touch my toes, lower back stretches, leg stretches.

20 jump squats, 20 push ups, 20 lunges, 20 tricep dips, 20 crunches, 20 weighted lunges (2 x 5kg dumbbells), 20 weighted squat with standing press (raise dumbbells vertically upwards), 20 bicep curls, 20 jack knives (2 x 3kgs), 20 bicycle crunches, then a series of butt exercises (fire hydrant!) and core exercises (planks, commando).

Then I’ll repeat… until I’m tired and can’t do anymore!

Do you have a regular workout? Stuff you make up yourself?