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Fitness Update: Running Essentials

30 March 2016

Run

A few of my running essentials: Water, tunes, running watch and running fuel. I tend to drive to a nice running spot, so I can leave all my bits and pieces in my car. Adidas Originals Sneakers from here.

Monday: Nothing!

Tuesday: 6km run

Wednesday: Yoga

Thursday: Nothing!

Friday: Practice yoga at home

Saturday: 30 minute HIIT workout at home

Sunday: Practice yoga at home

 




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