This weekend, I scheduled a run on a day the forecast was: 100% chance of rain and thunderstorms download microsoft store apps.
I guess I was hoping that the weathermen got it wrong!
I woke up bright and early at 5:30am, met up with my brother-in-law at 7am and we ran/walked a distance of 15km around the river, bridges and city alle ebooks kostenlos downloaden illegal.
I probably ran about 12km and walked 3km. My pace averaged around 6:30min/km.
I felt great after! I wasn’t drained or exhausted or suffering any pains download netflix cost.
I think I’ll work on some interval running to increase my speed and strength.
But overall I’m happy with doing regular 12km distances and I’ll stick with that for a bit herunterladen. I might even be able to hit the 21km half marathon mark earlier than I thought!
Anyway, turns out that we started so early that we missed all the rain and thundery action skat vollversion kostenlos downloaden. We didn’t get wet at all.
We even managed to squeeze in a coffee and chat later. Brilliant start to the weekend!