For my 25 Day Fitness Challenge in December, this was the workout routine that I frequently used.
I compiled the workout from several lists that were passed around instagram; it seemed that people were tweaking the list slightly (to suit themselves) and sharing it with others. So yep, I took the liberty to tweak it myself too, swapping some exercises with ones that I prefer to do.
This workout really gets my heart rate up!
My arms, legs, back and core feel amazing! My whole body feels tighter, stronger, and leaner for doing them.
At first I started off doing HALF the amounts.
But since I’ve been doing them for 3 weeks, I can I do them all, 3 times, no problem. I do them every day or every second day now.
My kids love to join in too – which is annoying because I have to wait for them to keep up, but it’s also kind of cool because I feel that I’m passing down some good habits for their future.
Feel free to save the image to your phone and refer to it any time you have a spare moment (which is how I first got started with it!).
You can follow me on instagram and grab the photo from there to – @karenlycheng