day of week

25 Day Fitness Challenge – Day 1 to 7

8 December 2014

25 Day Fitness - Dec 2014

My daily fitness challenge started off with a bang!

If you missed my blog post here, I’ve dedicated the month of December to getting fit again.

For 25 days, I’m going to try to do some kind of vigorous exercise each day.

Monday – Day 1
Woke up at 5:30am and went for a 5km run. Netball game in the evening.

Tuesday – Day 2
6km run at 5:30am.

Wednesday – Day 3
18km bike ride.

Thursday – Day 4
Strength and floor exercises.

Friday – Day 5
3km run. Yoga in the evening.

Saturday – Day 6
Slow 5km bike ride (with my 5yo). Upper body workout.

Sunday – Day 7
2 hours of gardening. Mowing and raking the lawn gives a great ab work out!

Have a fantastic week everyone!

xxx