Over the Christmas and New Year break, I fell off the exercise wagon. Again!
I had sporadic bursts of exercise here and there, driven by all my pigging-out and over-eating, but I didn’t have a routine herunterladen. So finally, I’m now very keen to hit my new year running and exercise targets.
I’ve been waking up around 6am to get a run in before the rest of my family gets up, and to avoid the heat of the day podcast op iphone. Usually I eat a small breakfast of fruit and muesli, brush my teeth, put on suncream, drink a glass of water and have half a cup of tea before my run minecraft free ipad. My runs only ever take me 30-40 minutes. But I’ve found it to be a bit problematic, because I feel sluggish in my tummy, and I have a heaviness in my bladder and a that irritating feeling of possibly needing to pee soon rollercoaster tycoon kostenloser download.
TODAY I decided to do something different ps4 game fortnite.
I literally stumbled out of bed at 5:30am… put on my running clothes, drank half a glass of water, ate one sugar lolly and ran out the door download song from youtube. THAT’S IT!
I felt really stiff, I had a few pangs in my joints and I was so irritated that I hadn’t brushed my teeth and that my breath smelt bad, ugh chrome free chip.
But after I ran about 3kms, I suddenly felt brilliant.
I felt magically fluid and oiled and full of energy and power.
I ran 6km with ease Download templates for free. It was the longest distance I’ve ever run (without resting). I wasn’t hungry or thirsty. I felt sooooo goood. I was really surprised. I think I could have kept going but I needed to get home and get ready for my day weihnachtsgrüße herunterladen kostenlos.
I’m aiming for 10kms!
Follow me on instagram if you’d like to keep tabs on my exercise adventures – @karenlycheng