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Stepping Up For A Bum Of Steel

31 March 2013

I’ve been cycling regularly for a few years now and it’s my main form of cardio and aerobic exercise.

However, I suspected that my muscles were getting a little lazy and programed to just work in one way…. so I’ve thrown something a little different into my mix: RUNNING.

On my first running attempt, I walked out of my house and ran down the footpath headed towards my local park. It was only 200m, I was running at a good pace, and it took me less than 2 minutes (I think) to get to the park, but I was sooooo exhausted! My brains were about to explode, my legs were jelly, my ankles felt swollen, and I was literally about to collapse! I was stopped by the side of the road, bent over, holding my knees, red-faced, huffing and puffing… and LAUGHING!

I thought to myself – OMG this is soooo hard! I cycled 70kms a few days ago! I’m supposed to be quite fit?! How can I not be able to run?! This is absurd!

So everyday now, when my husband comes home from work in the evening, I steal 30 minutes away for a quick run. Er, it’s actually more like a “walk around the park”, with a bit of running here and there.

But you know what? I love pushing myself. And then discovering (very quickly the next day!) that I can run for longer distances and for longer amounts of time. And it doesn’t hurt so much anymore.

It’s been 5 days, and I can now run the 200m without any pain in my legs or any exhaustion whatsoever. In fact, I don’t think my heart rate goes up very much now.

Baby steps towards my first 5km run!

Speaking of steps… my girlfriend and I met up to give Jacob’s Ladder a go :)

Jacob's Ladder Perth

Jacob’s Ladder is set of steps at Kings Park – famous in Perth to runners, trainers and general fit people.

There are 242 steps, literally on the side of the 45m cliff. They were first built in the early 1900s as wooden steps, and they were replaced by concrete steps in the 1960s.

On the weekends, it’s a really popular spot for people wanting a kick ass workout.

Jacob's Ladder Perth

The view at the top of Jacob’s Ladder (Cliff Street) is pretty amazing too. You can stand at the top and look out over the Swan River and Perth city.

Kings Park is one of my favourite places to exercise – mainly because of the sweeping views, the lovely parks, the smooth road (with few cars) and the hills (for cycling).

Bike and Pink Shoes

I decided to cycle into Kings Park.

Cycle then climb some steps! Hey I was up for a challenge!

I wore my cycling shorts, with a running top and running shoes. I felt really dorky on my bike. I felt completely mismatched.

Not to mention, I was wearing my cycling pants (which are heavily padded!), while climbing the stairs, so I was feeling really, really dorky! Like a waddling duck with a big puffy bum!

My girlfriend and I were both Jacob’s Ladder virgins. We’ve never done it before. We were a bit scared. But we gave it a good go.

First round: We walked down and up Jacob’s Ladder really slowly.

Second round: Ran all the way down and up. I got stuck behind some people who were walking it… which was a good thing, because I was getting a bit sore.

Third time: I ran down and up again. This time faster, and I dodged the walking people. I was really sore, my legs were burning and I was out of breath at the end.

However, after I walked around a bit, I felt fine. I cycled around the Kings Park hills a few times, before heading home.

All up, I cycled 40kms and did 3 rounds of the ladder. Yay!

Next time no more puffy bum pants! Look out for my bum of steel!