I have been on a bit of a health kick recently.
In addition to all my cycling, I’ve been trying to eat better in efforts to tone up my body.
One of the things I’m doing is cutting down on the amount of carbohydrates I eat. In particular, high carb foods with high gluten and low nutrition, like white rice, bread, noodles and pasta.
So instead of eating 1 serve of cooked white rice with my meal (like curry), I’ll only eat 1/3 of serve of rice and fill up on salad.
As a result, and not to mention my biggest surprise, was that my digestion has improved and I feel less bloated and “heavy”, and my whole body feels much “lighter” (in a digestion sense). I haven’t lost any actual weight, I’ve just been feeling great. I didn’t realise I had a problem with gluten, but it seems that my body is loving less of it.
The downside to eating less carbs, is that I’m freaking hungry all the time. Like crazy hungry.
So I eat a lot of snacks in between meals. And I mean a LOT! Roasted almonds, cashews, chickpeas, bananas, pears, dried fruit, broccoli (I like snacking on broccoli ok!), carrots, and dip – I LOVE dip! OMG I eat so much dip!
I still cook rice, bread and pasta for the rest of my family, I just make extra salad for myself.
I managed to take a few snaps of my meals, and these are the more presentable ones.
I call this my power breakfast.
One half-boiled egg smashed over a pile of steamed spinach, snowpea sprouts, alfalfa sprouts, lentil sprouts, and cherry tomatoes… with a drizzle of soy sauce.
If I’m at home, lunch would be something like this. Pan-fried or grilled chicken / fish / tofu with more veges.
The other night we had lamb chops, garlic bread and 2 kinds of salads (I make 2 salads, because my kids don’t like balsamic vinegar) and some roasted cauliflower (not pictured).
And every night for dessert, when the kids are in bed, I eat a bowl of chocolate ice cream :)