day of week

Muesli Bars (Sort of)

27 May 2009

Muesli Bar (Sort of)

The other day I decided to make my own muesli bars. I was looking for something new to put in the kid’s school lunchboxes. And I don’t like the muesli bars they sell in the shops (they are packed with sugar and preservatives).

Anyway, I found a recipe (courtesy from the Australian Woman’s Weekly) and I was inspired.

I didn’t have everything I needed, so of course I improvised! You see, I found all this cool stuff in my kitchen pantry… and I think I got a bit carried away with the pecans, sunflower seeds, coconut, and organic puffed brown rice.

In the end I think I put too much stuff in. There wasn’t enough honey and butter mix to stick it all together! Not to mention, I reduced the sugar.

This is what it looked like once it came out of the oven. When I tried to cut it, it all just crumbled apart and they weren’t exactly BARS. So instead I stirred it all up and we ate it like toasted muesli for breakfast the next morning.

On the upside – the warm smell of roasted nuts, oats, honey and butter… *gah* it was so incredible and unbelievably mouth-watering, that I thought I would faint. Will try again next time.

Muesli Bar Recipe

125g butter
½ cup brown sugar
1 tablespoon honey
2 cups of rolled oats
¼ cups sesame seeds, toasted
¼ cup sunflower seeds, chopped
¼ cup desiccated coconut, toasted
¼ cup pecans or walnuts, chopped
¼ cup sultanas
2 tablespoons of unprocessed bran

Grease a pan (20com x 30cm)
Combine butter, sugar and honey in pan on low heat, until sugar dissolves.
Stir in remaining ingredients.
Press mixture into pan. Bake in 180C oven for 20 minutes, or when lightly browned.
While warm, cut into bars. Cool completely in pan.
Store in air tight containers.




Shopbop Online