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Making Baby 3, Pregnancy Week 9 – Healthy Snacks

29 November 2008

I’ve gone a bit crazy with this eating thing. I’ve been consuming whatever I feel like, whenever I feel hungry, and whatever happens to be most convenient.

So I’ve put on 4kgs since finding out I am pregnant!

Ok, I know that it’s very important to put on weight during pregnancy – but I probably shouldn’t be using it as an excuse to pig out on high-salt, high-fat, extra-tasty foods, which I’ve been seriously craving.

I have dreams about eating meat pies, bacon and egg breakfast muffins, hamburgers, sausage rolls, take away fried noodles and fried chicken – and eating them between my meals! They dance around in my head, singing at me, taunting me and making my mouth water and my head dizzy.

As of last week, I’m trying to eat healthy snacks only. Especially because I seem to be eating about 6-8 small meals a day.

I’m also trying to be a lot more organised, keeping small tubs of snacks in convenient places. It’s been working out quite well, and I’ve been feeling much better for it.

Some healthy snacks I’ve been enjoying:

Cheese and crackers
Something on toast
A piece of fruit – apple, pear or banana
Dried fruit and nuts – pistachios, walnuts, sunflower seeds
Homemade muffins
Fruit smoothies
Homemade fruit juices

Last week, my daily meals looked something like this:

Breakfast: Bowl of muesli and soy milk, cup of tea.
Snack: Pear and mixed nuts.
Snack: Two banana and walnut muffins.
Lunch: Two pieces of toast, cheese spread, sprouts, beetroot.
Snack: Cheese and crackers, cup of tea.
Snack: Fruit salad.
Dinner: Whatever I’ve made for dinner.
Snack: Bowl of yoghurt.
Snack: Fruit.


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