Tropical Paradise and Win a Swarovski Pendant

21 May 2013

Swarovski SS13 Tropical Paradise

I’ve teamed up with Swarovski to bring you all another fabulous giveaway!

The latest Swarovski SS13 Tropical Paradise collection features jewellery in bright, bold and beautiful tropical colours, and cute little creatures like beetles, dragonflies, flamingos (I love these). Do check out their Treasures From Paradise page, where you can cleverly scroll through 32 nice styling outfits and ideas.

We’re giving away this stunning Translucent Beetle Pendant worth $245 (shown above). Scroll down for the details.

Swarovski also sent me a few other pieces (that I picked out) to play with and show off, and here they are…

Swarovski SS13 Tropical Paradise

This is the Toya Necklace. Glittering with oceanic hues of turquoise, light blues and greens, it is clearly inspired by the corals and underwater wonders of the tropics. It definitely made me gasp with delight! I adore its sparkly bling, the weight of it, the colours, and the size of the jewels making the necklace a statement piece indeed.

It went beautifully with my turquoise gown. But I also easily wore it with a black, white, or coral coloured dress.

I’d definitely wear it with a casual white shirt too.

Swarovski SS13 Tropical Paradise

And this is the Triumphal Earrings. So versatile in style, you could wear these babies with anything… and enjoy their big wow factor.

I chose to wear it with a simple white lace dress, emphasising the earring’s romantic yet modern look.

Swarovski SS13 Tropical Paradise

Outfit details:
Turquoise Gown from Birdsnest
Shoes from PeepToe Shoes

White lace dress from Beauties Closet
Shoes from PeepToe Shoes

*WIN a SS13 Swarovski Pendant*
The winner will receive a Swarovski Translucent Beetle Pendant worth $245.
This competition is open to my readers world wide, 16 years or over.

1) Head over to the Swarovski Facebook Page and LIKE the page
2) Email me: swarovski@karencheng.com.au
3) Email Subject: I Have LIKED Swarovski on Facebook
4) Just include your preferred email address so I can contact you if you win!

Please note that by entering this giveaway, you are subscribing to my newsletter.

All entrants will go into a draw, and the winner will be randomly selected and notified via their given email address. You will have 24 hours to reply by email, if not, then a new winner will be randomly selected.

Competition dates: Starts 21 May 2013 – 5 June 2013, 5:00 pm AEDST.

All the best!


 

What No Tzatziki?

20 May 2013

Oh my. I found this old photo of my biggest boy in Oct 2008… and I totally choked up with delight and nostalgia.

Hulk Dipping Carrot Sticks

We were having a Halloween picnic with friends in the park, and I caught THE HULK trying to dip carrot sticks into the French onion dip.

That kid is hilarious I tell you.


 

The Sorry Bug

18 May 2013

My 8 year old and I had a massive fight the other day.

Basically everyone in the family had lots of jobs to do… so I gave him instructions for his tasks a little at the time, not to overload him.

But he kept ignoring them or forgetting them, he kept getting distracted, thinking it might be better to do something else first, staring into space, annoying his brothers, picking fights with his brothers, wanting to trade tasks with his brothers, getting upset because his brothers had less jobs to do (because they were actually *doing* their jobs, thus had less jobs to do)… and I kept trying to gently get him back on track, gave him reminders, encouragements, incentives, helping him visualise his rewards or punishments, warnings about possible consequences… but he just got worse and worse.

And my temper escalated and escalated until I TOTALLY lost my shit and gave him the biggest and crankiest ear bashing ever… and he was grounded for all eternity. It all ended with something like this, “I’M IN SUCH A FOUL MOOD THAT I DON’T WANT TO EVEN BE IN THE SAME ROOM AS YOU. I’M SO ANGRY THAT I NEED TO LOCK MYSELF UP IN THE BATHROOM AND CRY. SO YOU CAN JUST LIE ON YOUR BLOODY BED UNTIL NEXT WEEK!!!”

I did lock myself in the bathroom and cry.

Thankfully my husband came home and sorted everything out.

Later that night, (I was still grumpy at my son) he came up to me quietly, gave me a quick hug and said that he was sorry for upsetting me, and that he went to the shops with dad and bought a Sorry Bug for me.

Sorry Bug

He quickly left (as instructed by his father) to go to bed and I was left with the stupid Sorry Bug.

Upon slow inspection… siiiiigh my heart melted.

Aaah kids!

Why do they drive us so insane?!

And why do they have to be so darn beautiful and easy to love?!

I crept into his room, snuggled into bed with him and had a cuddle. I said sorry for shouting at him and he promised that he would to concentrate more on his instructions next time.

(So we made up, but he has still lost all his screen and computer time for a week, I’ve confiscated his football cards for a week, and no playdates for a week!)

I am exhausted. I keep wondering if the problem is that I am not strict enough on him BEFORE he gets out of hand, and then it is too late. Or if I am too strict on him, and that’s WHY he gets out of hand, as an act of rebellion. Or if the problem is that he is just deliberately drawing a hell fire of negative attention down upon himself – just to get the attention of his mum and dad back on him, and away from the other boys. He is the middle child, after all, as I was.

I’m sure that I will never really know the answer to this question – and probably, neither will he.

Sigh, I love my kids so much that it drives me crazy.


 

Mixing Fitness With Motherhood

17 May 2013

I have not been cycling for a few weeks now. It’s driving me a bit crazy, but with my mummy duties and my work piling up, lots of family and social activities on the weekend, my children’s sporting commitments… it’s been tricky for me to find 3-4 hours for myself. I’m not complaining though, because…

I’ve dived head first into running!

It’s just so easy to put my kids on bikes and go to the park.

I run while they ride. They think it’s a game. Or a race.

Sometimes they like to run WITH me. Which is a bit humiliating for me, because both my 10 and 8 year old can run faster than me.

Liam May 2013

My 4 year old also likes to scoot alongside me, shouting “RUN FASTER MUUUM!!!”. On the downhill paths, he purposely scoots faster and ahead of me, lifting up one leg like a ballerina and gives me the cheekiest smiles. It’s so cute. Like I have my own cheerleader who keeps up with me. Who happens to be 4 year old.

Right now I can go the distance of 2km, running only, with no stops. Not very much, but hey, it was better than when I started at 200m!

I like to keep my older kids updated on how far and long I can run before I “crash and burn”… and each time it’s a little bit further and longer. On one hand I do this to show off (I have to tell somebody ok!) and on the other hand, I want them to understand that if they want to see results, all they have to do is practice a little bit, day by day.

I think they get it. They are very sweet and kind towards me and give me lots of encouragement.

I also tell them that one day we’ll ALL run a marathon together, and they like that idea a lot.

But not as much as I do :)


 

A new palette from Oroton SS13

16 May 2013

Considering that my last two purses have been Oroton purses – and that I own a fancy Oroton umbrella – I guess you can say that I really like their stuff.

Oroton began in 1938, and throughout the 60s and 70s they were well known for their iconic mesh bags and luxury leather goods.

It was only in 2007 when Ana Maria Escobar took on the role of Head Designer, and then a year later, when she became Creative Director… that I started to take notice and see some really exciting stuff happening with the brand and product designs.

Oroton handbags and clutches are now fresh, sleek, sophisticated… with just enough detail and hardware to make them standout without looking too pretentious. I like them a lot! They also moved into sunglasses, jewellery, lingerie, shoes, beauty, fragrances and now apparel.

Their apparel and shoes are a little (ok a lot) out of my price range, but they sure are nice to look at.

Oroton SS13

The other day, I attended a boutique opening of a brand new Perth Oroton store (on Hay Street, next door to Prada) where they showed off the latest Spring Summer 2013 collection.

Lots of bright pinks, tans and oranges. And lots of lovely details. But each piece still had an overall “classic Oroton feel”.

Oroton SS13

This bronze clutch caught my eye. A model was holding it and after sneaking a few photographs of it, I asked her if I could inspect it… but I suddenly realised that she might not be a model?? And that I may have just asked a total stranger to hand over her purse?? Thankfully she was a model for the event and I got away with an awkward moment.

Oroton SS13

Then I saw one of the sales staff wearing this cool zebra print belt.

Hmm, zebra print or leopard print?

Oroton SS13

Oroton also had some delicious leather jackets and skirts on show.

And I spotted this model wearing a pretty blazer with gold glomesh detail.

Head over to the Oroton website to check out more of the new season collection, or if you’re budget-limited like me, maybe if you want to check out The Outlet section?


 

Red Balloon Experience: V8Race Car Driving

14 May 2013

Red Balloon have been providing me with some amazing experiences for me to blog about – experiences that I choose, based on what I’m interested in and what (I believe) my readers would possibly like to try. I’ve been flying, paddling, ballooning, cooking, dining, etc.

One of their top selling experiences, happens to be V8 Car Racing – where you get to drive a super-car around a race track at mind numbing speeds.

Red Balloon have suggested (several times) that I could give the experience a go, but each time I would decline politely. Because I have absolutely NO interest in driving a car very fast, in circles. I’d be bored, dizzy, beyond stressed, and terrified! Why would I do that? Especially when I have the option of choosing a day spa experience!

However, MY HUSBAND loves cars and loves the thrill of speed. He’s a totally unique man with the heart of a typical little boy :) Haha aren’t they all?

So when Red Balloon asked me yet again if I’d like to drive a race car…. this time I proposed that maybe my husband could do the drive? And I can capture the experience for my blog? And who knows, maybe my readers might like to buy this experience for their husbands, or hey, even try it out themselves? They said yes and it was a done deal.

Phew. I got outta that one!

You should have seen the smile on his face when I told him about it. It was his birthday present and his anniversary present all rolled into one :)

Red Balloon Experience: V8Race Car Driving

Anyway, as we drove to the event, he was acting all cool, because of course, he is much too grown-up to be excited like, say an 8 year old boy.

He was matter-of-factly explaining to me car facts… and things like why it is called a “V8″ car – which is apparently because the engine has 8 spark plugs and they are arranged in the shape of a “V”.

Instead of pointing out that I didn’t care, I foolishly asked how the arrangement of the spark plugs could make the car go faster… and unfortunately that led to a long, detailed explanation of how it is not the arrangement of the spark plugs that make the engine powerful, but rather the size of the spark plugs and that the arrangement of them merely makes the powerful engine compact enough to fit inside the car. WHATEVER!

But then he stopped talking – which rarely happens. So I asked him if he was okay. And he said that he was – “getting in the zone”. Eh? I suspect he was actually just trying not to wet his pants with excitement.

We arrived at Barbagallo Raceway in Wanneroo, which is about 15 minutes north of Perth City.

We stepped into a visitor’s lounge, found the registration desks, and got ourselves signed in. Then we mustered on the viewing platform with 50 or so other people, while we waited for our session to start. We watched dozens of cars zoom by. And they all sounded like they were broken… they were so noisy! We were at least 50m from the racetrack, and the cars were so loud that the water in my drink bottle was vibrating!  Even I had to admit, the sound of roaring race cars revved up my adrenalin.

We were greeted by a friendly guy, who led us to our briefing room. Only the drivers needed to attend this briefing, all spectators just waited at the viewing platform or the grandstand. But I was allowed to tag along, because I was taking photos for this blog post. I felt a little special – and totally out of place!

Red Balloon Experience: V8Race Car Driving

25 men (and me) sat down in the briefing room. They were aged from their early 20s to 60s, all wearing sneakers, jeans and big smiles on their faces. Everyone of them looked like an excited 12 year old boy to me :)

The walls of the room were wood-paneled, covered with signatures of famous race drivers, team hats, championship cups, framed photos of car racing guys… it was all very charming in a man-ish way!

The briefing was excellent. The guy in the picture turned out to be Greg, the founder of V8Race, and he was great. He went through the goals of the experience, the particular aspects of driving to focus on, what gears to use at what corners, the track map, showed us a quick video of a typical driving experience… and all their safety protocols.

It was professional, systematic, very (VERY) thorough and at the end of it… even I felt completely confident that I would not crash the car.

My husband was again cool, calm and excited.

Red Balloon Experience: V8Race Car Driving

We walked down to the crew pits on the track. My hubby is the guy in the blue jeans – walking towards fulfilling one of his childhood dreams haha.

Ah the smell of burning rubber and petrol fumes :P

Red Balloon Experience: V8Race Car Driving

As we entered the tent… a team of people helped all the drivers get into their fire-resistant suits, hairnets and helmets.

They were really attentive, constantly giving the divers safety checks and tips.

Red Balloon Experience: V8Race Car Driving

The men lined up and sat down to wait their turn.

We waited too, watching and listening to all the cars blast by. SO LOUD! And when a car pulled up to change drivers… the brakes were so hot from all the braking, that there was smoke coming out of the wheels! The ground was peppered with little tiny bits of black rubber that had been shredded from the tires.  It was all so – extreme.

My husband was going to have the “6 Driving Laps” experience. Whereas some people were having “3 Laps Ride Only ” or “8 Driving Laps ” or even “Drive and Ride 12 lap Combo”.

Red Balloon Experience: V8Race Car Driving

Hooray, when it was my husband’s turn… he was introduced to his driving coach and they hopped into the car.

A crew member helped him get buckled up, briefed him about safety, and then several other people did further safety checks of the safety checks. There were two guys just directing the cars safely in and out of the pits.  It was all very well organised.

The inside of the car was as bare as could be, and most of it was taken up with a huge spiderweb of metal pipes all welded together – the safety cage, in case the car crashes.

He started the engine and then he was off!

While he was having a “slow” warm-up lap, I walked up to the viewing platform to take some action shots.

Red Balloon Experience: V8Race Car Driving

Holy moly! It was soooo loud and fast!

My husband was driving at 240km/hr or something crazy like that!

Red Balloon Experience: V8Race Car Driving

Each time he came by, I could tell he was getting faster and faster.  It was pretty cool to watch.

But I did wonder how they stopped people (like my husband) from crashing the cars!

Red Balloon Experience: V8Race Car Driving

After what seemed like ages (to me), my husband finally finished his last lap and he pulled into his bay.

He stepped out with a HUGE SMILE and looked so so SO thrilled and pleased with the whole thing.

Just like a sports journalist, I was immediately in his face asking, “So how do you feel?!”

Well… no more Mr Cool. He described it as a SENSATIONAL experience! Bloody brilliant! He would definitely do it again. It was one of the best experiences he’s ever had, ranked alongside swimming with whale sharks! Best. Present. Ever. So good, he would do it AGAIN!

And I stood there dumbly, going “Are you serious?! For real?! Driving around in circles?! Wow. Ok.” — I just do not understand!

But you know what, I guess I don’t have to understand… I was so happy to see him soooooo happy! :)

My hubby also discovered from his coach that the coach has an emergency brake and engine-kill switch – so that is how, if it all goes wrong, nobody gets hurt. The coach literally teaches the driver how to go faster and faster during the session, and makes sure that, if it is necessary for one car to pass another, that this is done safely.

We also purchased a USB in-car recording which shows a view of the whole thing from inside the car (which was very cool), and there is also a souvenir framed photo.

This experience is perfect for guys (or girls who love cars!) as gifts for significant birthdays, anniversaries or any special occasion! V8Race is Australia wide, with experiences available in VIC, NSW, WA, SA and NT.

It was a fantastic experience!

And I drove home, at a very comfortable 60km/hr, thank you very much.

.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.:.

The team at Red Balloon are offering my readers a special promotion!

Receive $30 off when you spend $129 or more on ANY experience.

To redeem: Visit www.redballoon.com.au and enter the promotional code REDKC13 at the checkout to receive your discount.

Terms and Conditions: Offer valid until 31/12/13. Promotional Code can only be used once per person. All purchases are subject to RedBalloon T&Cs, for full details read here.


 

Mothers vs Kids

13 May 2013

On Mother’s Day morning, my kid’s football club holds an annual Mothers and Kids football match.

Yes that’s right! I had to play Australian Rules Football on Sunday morning! Other mothers get breakfast in bed! Hot waffles with maple syrup! A bunch of flowers and a foot massage! Hmph.

Mother's Day Footy 2013

The truth was, I actually wanted to sneak out at 6am and go for a long (and indulgent) 60km bike ride as my Mothers Day treat.

But my kids *really* wanted me to play football with all the other mums.

I told them I was a bit nervous. I don’t like to make a fool of myself. But they were so kind, they said I was pretty good (for a Mum) and that I was really coordinated and I might be the best mum on the field. Oh they are such nice boys.

As they pleaded with me, I could see how much it meant to them. So I said yes.

So on Sunday morning, we arrived at 8:30am and the whole football field was covered with kids, dads, grandparents, dogs, picnic chairs… and nervous looking mums like me.

The coach briefed everyone on what was going to happen – which was that the kids were going to have a half hour warm up session, practicing their skills to an even higher level… while us Mums stood around in the cold, getting colder, and even more nervous.

Mother's Day Footy 2013

These are the kids – all boys in this team. Like a little army. Uniforms, numbers, disciplined. They have boots with studs to stop them slipping on the wet grass.  The coach was giving them an inspirational talk about how they were going to be fair, play for the team, be good sports  – and grind the opposition into the ground!

Mother's Day Footy 2013

And us mums?

We all stood motionless in the cool morning sun like dazed, disorganized lambs to the slaughter, watching a massively superior army assemble.

The coach was finally done winding the kids up into a blood thirst, and they took to the field. They were so excited!

They were full of bursting energy – writhing and jumping around, hustling here and there, literally falling over themselves to get into play position. They were like hungry puppy dogs.

As we all found our positions on the field, I looked around and saw that there were… close to 30 kids on the field. Each kid was partnered with their mum – as the opposition – so there were like 60 people on the field playing at once! (I think there is only supposed to be 36 players on the field at one time.)

And the funniest thing about this was – you don’t often see players from opposite teams holding hands… but there was some of that! How cute!

The sirens sounded and the first quarter started – I decided that I would try my best.

My biggest worry was … my fingernails. Haha I didn’t awnt to break a nail! I’m serious! Australian Rules Football is a contact sport, and my nails are quite long and I didn’t want to jab some poor kid in the eye! So I was very conscious NOT to push my hands and fingers towards a bunch of kids to snatch up the ball.

My second biggest worry was that… several times, the ball bounced towards me on the ground, I would stoop down quickly to try to grab it. But from the corner of my eyes, I could see 8 kids RUNNING, no they were freaking CHARGING towards me at top speed trying to grab to the ball from all directions. Just imaging a flock of scavenging seagulls descending to fight over a dropped hamburger.  That’s how mad it was. There were kids everywhere! And I realised in that split second that some kid (or two) might crash their heads into my head and smash my teeth out. So. I decided to NOT lean down for the ball anymore.

THEN there was one time the ball bounced towards an empty corner of the field and that I was the closest person to the ball… so I SPRINTED for it. But some really fast kid ran up behind me, and of course I tried to nudge him out of the way, so I could get the ball. I pretty much bumped him off his feet and he tumbled and rolled to the ground. I thought, “Oops was that illegal??” And I felt so bad about it, that I stopped to check on the kid that I knocked over… he was fine, but I didn’t see this OTHER kid running into my path, and our feet got tangled and he tripped me over! Bah. So, my motherly instincts got in the way of winning.

After that, I basically didn’t “go for the ball” anymore because I was afraid of hurting myself, or someone else.  Haha I’m such a girl. My husband says that this is the exact reason why girls are not very good at rough contact sports – they are too intelligent to get themselves into a position that might smash their teeth out.

But, an amazing thing happened. The mums were winning! Our lack of talent and experience was outweighed by the simple fact that we were bigger (taller) than our sons. We could reach the ball higher, and kick it further. Yay!

And so the game continued, with us mums getting slightly better, and the boys getting more and more tired. Nobody got seriously hurt, although a few mums did lose their dignity.

I tell you what. It was fuuuuun.

In fact, it was so much fun that I think I might start playing with my boys in the park now.

Mother's Day Footy 2013

This is my 8yo and I at the end of the game.

Ahh, we had a fantastic time and we were glowing with happiness :)

(And just for the record, Australian Rules Football strongly encourages girls to play in the same teams as the boys… there are a few girls in our club… and they are very good!)


 

What To Buy This Winter: Checks, Khaki and Citrus Knits

10 May 2013

If you need a few ideas on how to update your winter wardrobe, why don’t you give these a go.

What to buy this winter: Checks, Khaki and Citrus Knits

1) Try Wearing Checks
I picked out this checkered shirt a few months ago and I have been wearing it non stop since – but this is the first time it’s made a debut on my blog!

As its colour is black and white, I find that I can throw it over *anything*, coloured jeans or an animal print skirt or over another print top, for some print on print action.

It’s my best winter buy so far!!

Outfit: Check shirt (from YesStyle), white tee (from CiaoBellaTravel), khaki JBrand jeans (from my-wardrobe.com), wool coat (Witchery old), black boots (from Betts).

What to buy this winter: Checks, Khaki and Citrus Knits

2) Try Olive and Khaki Colours
If you’re used to wearing black, white, grey and a neutral palette… khaki is a very easy colour to wear and add to the mix. It’s not too loud or bright and it goes with lots of skin colours.

Whether it’s a khaki jacket, pants or top… you’ll find that it’ll match with lots of things you own and give your wardrobe a fresh rework for the new season.

3) Try a Shirtdress
A shirtdresses might sound scary (voluminous, shapeless and unflattering), but whatever shape or size you are, you have to go TRY one on. You’ll be surprised!

Some tips for finding a great shirtdress – Make sure you wear it with a belt. Go for a neutral colour like black, navy, charcoal or cream. And always try to go for better quality fabric.

Outfit: Shirtdress (AL&ALICIA), jacket (from YesStyle), belt (from Morrison), suede boots (by Tony Bianco at The Iconic).

What to buy this winter: Checks, Khaki and Citrus Knits

4) Try a Citrus Coloured Jumper
If you’re like me, you probably own a lot of dark coloured jackets and coats (black, brown, grey, navy or beige). Try adding a splash of colour by layering up with a citrus coloured knit.

A predominant colour in the latest Sass and Bide collection is this electric orange (pictured left), which I have fallen in love with. But it’s a bit out of my budget for this winter, so I will be settling for this –more affordable – knit by Blue Juice, pictured in the middle!

Left to right: Sass and Bide Knit (new season $290), Blue Juice Knit ($89.95) and Ladakh($99.95)

I do have a little treat for my readers!

Special Discount Code for The Iconic

If you shop at The Iconic, I have TWO special discount codes that will save you heaps! Not to mention there is currently a 50% off Selected Sale at The Iconic .

20% off ALL items, minimum spend of $59
Code: ZAN20CM

$10 off ALL items, minimum spend of $49
Code: ZAN10SW

These codes are valid till 10 June 2013. It includes ALL items, including sale items!

Enjoy your weekend!

( See all my Daily Outfits here )

Check out more of my favourite online shops in my Women’s Online Fashion Shopping Guide.


 

At Least It’s Washable

9 May 2013

Neon Fingers

I had gleeful and messy fun while helping out at the kindergarten today.

The kids were stamping the letters ‘S’ and ‘A’ in a sequential pattern.

In neon yellow paint, no less.

My 4yo (who can read) laughed, because everyone was stamping “ASS”.

He kept shouting out, “Hey did you know we’re writing about YOUR ASS hahaha!!”

I tried to keep a straight face and whispered “Shhh, keep your voice down Liam! No one thinks that’s a problem, so just don’t tell them!!”

“But mum, we’re stamping our ASSES HAHA!!”

Sigh. My kid is hilarious.

As for the neon paint…  thought I would be stuck with radioactive-looking, glowing hands all day, but thankfully it all washed off my skin perfectly.


 

Chocolate Nut Protein Ball Recipe

8 May 2013

A few months ago I thought I would try to kick off my chocolate habit (can’t believe I’m declaring this on the internet…) by switching to cacao protein balls.

After a bit of research, I swear that every health-freak on the internet (and their dog) has their own version of these homemade chocolate protein balls.

So after weeks of experimenting, I’ve come up with my perfect recipe. I now make this batch once or twice a week, and most times I leave out the protein powder. It also turns out that my kids love eating them as well.

I leave them in an air tight container in the fridge and I snack on them whenever I have a sugar craving :)

Here are some notes:

* It is low sugar (only 1 tablespoon of honey between 30 balls)
* I DON’T like dates. Lots of recipes online use dates (to stick the ingredients together). In fact I don’t like any fruit (sultanas/cranberries/goji berries) in my chocolate balls.
* I actually use organic carob powder (because someone gave me a box) but you can use raw cacao powder or unsweetened cocoa powder.
* I love coconut and coconut oil, so this uses a lot of it. (You can buy organic coconut oil in Coles for $10 a jar)
* Just omit the protein powder, if you don’t like having protein powder.
* This recipe was originally based on a Thermomix recipe. But I don’t have a Thermomix so I use a food processor.
* I use natural peanut butter – no added sugar or salt or anything! (I also bought this from Coles for $4 a jar)

Karen’s Chocolate Nut Protein Ball Recipe

½ cup of roasted unsalted almonds
¼ cup of roasted, unsalted cashews
2 tablespoons of sunflower seeds (or pepitas)
¼ cup of desiccated coconut
2 tablespoons of protein powder
¼ cup of carob / cacao powder

4 heaped tablespoons of peanut butter
2 tablespoons coconut oil
1 tablespoons of honey

1 cup of desiccated coconut for coating the balls

Chocolate Nut Protein Balls

1) Throw everything into your food processor and blend! I blend the dry ingredients first for a minutes or so, because I just have a very basic food processor and I want to make sure that everything is crushed up nicely. Then add the wet sticky stuff after.

The consistency should be sticky and clumped together. If it’s still crumbly and falls apart, just add more peanut butter.

Chocolate Nut Protein Balls

2) Roll into little balls.

This recipe makes about 30 balls.

Chocolate Nut Protein Balls

3) Roll the balls around and coat them in coconut.

(Why are there only 27 balls pictured? I ate 3 while making this batch haha!)

Chocolate Nut Protein Balls

4) Stick them in the fridge and best eaten cold!

Enjoy!!


 

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